Bold at Home Together: Energizing circuit workout for older adults from Jill at Bold
We’re excited to work out with you during our Bold At Home Together: Energizing circuit workout for older adults from Jill at Bold live class. The class will start at . You’ll watch the class through the below – it will “go live” a few minutes before class begins.
Note: if by you do not see a live video below, please refresh the page & click the play button to get started!
Here’s how to prepare for the class:
Add the workout to your calendar – that makes it easy to remember to show up and get moving!
Make sure you have some clear space to move freely. If you want to use props like light weights or a chair to hold onto, make sure you have those items nearby.
Make sure you can see your computer, tv, tablet or phone from where you will be taking class.
If you have questions or want help with any of this set up, just send an email to email@example.com and someone from our team will follow up with you.
New to Bold?
Bold offers researched-based exercise programs you can take at home to improve your balance, flexibility and strength. Read more about Bold here!
Meet Jill Penfold, Bold Trainer
Jill is an LA-based personal trainer, nutritionist and action junkie (she also works as a stunt double!). You’ll find Jill on Bold teaching functional fitness – exercises that use fitness fundamentals to build a solid foundation for the future. Why is fitness important to Jill? “Fitness is part of life. It relieves stress and helps people overcome challenges!