Assessments
How’s my health?
Assess your strength, mobility, and balance with these simple 1-minute tests.
About assessments
Discover your current fitness level with Bold’s simple and easy to do assessments.
You’ll be guided through each test in a quick video with Bold’s expert trainers. After you complete the assessment, you can save your score and create a Bold profile.
Get started
Lower body strength assessment
Lower body strength
Test your lower body strength in 30 seconds.
To do this test, you’ll need:
A sturdy chair
Upper body strength assessment
Upper body strength
Test your upper body strength in 30 seconds.
To do this test, you’ll need:
A sturdy chair
Hand weight (5 lbs. women / 8 lbs. men)
Balance assessment
Balance
Test your balance in four poses.
To do this test, you’ll need:
A sturdy chair
Mobility assessment
Mobility
Test your mobility with this movement.
To do this test, you’ll need:
A sturdy chair
A distance market placed 10ft (3m) away from the chair
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