Assessments
How’s my health?
Assess your strength, mobility, and balance with these simple 1-minute tests.
About assessments
Discover your current fitness level with Bold’s simple and easy to do assessments.
You’ll be guided through each test in a quick video with Bold’s expert trainers. After you complete the assessment, you can save your score and create a Bold profile.
Get started
strength assessment
strength
Test your lower body strength in 30 seconds.
To do this test, you’ll need:
A sturdy chair
balance assessment
balance
Test your balance in four poses.
To do this test, you’ll need:
A sturdy chair
mobility assessment
mobility
Test your mobility with this movement.
To do this test, you’ll need:
A sturdy chair
A distance market placed 10ft (3m) away from the chair
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