5 moves to prevent falls
Fall Prevention Awareness Month at Bold is in full swing!
We hosted our Community Balance Workshop last week with Bold trainer Chris Litten. If you didn't attend the workshop or want a refresher, check out Chris’ tutorial videos for better balance. Whether it's September or March, you can boost your balance all year round.
Get started with 5 balance and mobility moves from Chris on Youtube. Combine these 5 exercises and you've got a Bold balance workout for older adults!