Skip to content

Better balance. More strength. Less pain.

Find better balance, build strength, and reduce pain with easy-to-follow online workouts personalized for you.

Now included in

Featured in

The science

1 in 3 adults over 65 fall every year. With Bold you can beat the odds.

Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%.

Learn more

How Bold works

Step 1

Take your personalization quiz

Get a custom Bold program based on your answers

Step 2

Start your exercise program

Get weekly guided workout video classes

Step 3

Track your progress

Join monthly challenges and earn Bold badges

What our members are saying

Get moving in minutes

  • 14-day free trial
  • Personalized onboarding
  • Track your progress