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Stretching

Movements that lengthen muscles to improve flexibility and circulation. Includes static (holding) and dynamic (moving) stretches.

Read more: The best stretches for seniors, explained

Related resources

Hip exercises for seniors: Benefits, stretches, and strengthening tips

Ease hip pain and improve mobility with simple exercises designed for seniors. Discover seated, standing, and floor moves to build strength and stay active.

Sciatica stretches: 9 exercises for sciatica relief

Sciatica stretches ease tension in your hamstrings and lower back to improve pain. Try these seated, standing, and floor stretches for sciatica relief.