Mobility
How well a joint moves actively through its full range of motion.
Flexibility
The ability of muscles, joints, and tissues to move freely and without pain.
Mobility training
Exercises that improve joint movement and function by increasing range of motion and flexibility.
Stretching
Movements that lengthen muscles to improve flexibility and circulation. Includes static (holding) and dynamic (moving) stretches.
Try online classes for seniors in our Seated Mobility Flow collection.