Meditation
The practice of focusing your attention on a specific point, such as your breath, to build awareness and reduce stress.
Try online classes for seniors in our Mediation for sleep collection.
Related resources
How to practice self-care as you age
Discover five simple, expert-backed ways to reduce stress and feel better every day with Bold.
Stress in seniors: Symptoms, causes, and stress-relief tips that work
Some stress in seniors is unavoidable, but learning how to boost mood can help you manage stress and improve your behavioral health as you age.