Seated exercise
Movements performed while seated, such as chair yoga, are often helpful for people with mobility challenges.
Try online classes for seniors in our Seated Mobility Flow collection.
Related resources
Chair yoga for seniors: How to get started at home
Chair yoga for seniors is a safe and gentle way to improve your balance, posture, flexibility, and strength. Start with these beginner seated yoga poses.
Chair Pilates for seniors: Exercises to try, benefits, and how to stay consistent
Chair Pilates for seniors is a safe, low-impact exercise that can strengthen your core and improve your flexibility. Try these seated exercises for seniors.