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A little (workout session) goes a long way
Some people LOVE to exercise; they wake up early, excited to start the…
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What’s a science-backed workout?
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3 tips to stay motivated to exercise
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How to do a squat
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What’s a science-backed workout?
3 tips to stay motivated to exercise
How to do a squat
How to maintain your workout routine during the holidays
How to prepare for your first Bold class
7 benefits of Tai Chi for older adults
How to start and stick to a new exercise program
Your questions for head Bold trainer Alicia, answered
Bold program for cardio and strength
How to stretch your shoulders
