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The latest in
exercise
A little (workout session) goes a long way
Some people LOVE to exercise; they wake up early, excited to start the…
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Energizing circuit workout for older adults from Jill at Bold
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Energizing cardio workout with Alicia
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Gentle standing workout with Amanda
Read on
Energizing circuit workout for older adults from Jill at Bold
Energizing cardio workout with Alicia
Gentle standing workout with Amanda
How to maintain your workout routine during the holidays
How to prepare for your first Bold class
How to start and stick to a new exercise program
Science-backed workouts that reduce fall risk
Cardio workout with mobility exercises from Alicia at Bold
15 minute cardio workout with mobility exercises from Alicia at Bold
25 minute stretching and cardio workout from Ryan at Bold
20 minute cardio and stretching workout from Ryan at Bold
Looking for some motivation? 3 tips from Bold trainer Alicia Estrada
Mastering the squat
10 minute standing workout for older adults from Amanda at Bold
Ryan’s cardio & strength training program
Shoulder stretches with Chris
Staying healthy with Bold during COVID-19
Seated core class with Amanda
The seven benefits of tai chi for older adults
Upper body strength workout for older adults from Alicia at Bold
You asked, Alicia answered!
