Customized programs of guided exercise classes to safely improve Balance, Strength, & Mobility
Motivation & support
Receive weekly reminders and tips from Bold’s expert coaches and your One Pass team
Take classes anytime, anywhere with your computer, tablet, TV or smartphone
Measure your balance and strength with simple tests and watch your improvement over time
Your answers help us determine how to customize classes and programs for you.
Take your assessments
See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.
Start your exercise program
Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.