Talking to your doctor about physical activity: Why it matters & tips to ease conversation
Learn why talking to your doctor about physical activity matters and how to prepare for the conversation. Get tips to make exercise part of your care.
Key takeaways
- Many doctors don't ask about physical activity, but exercise is a powerful treatment for many chronic conditions. It's worth bringing up.
- Before your appointment, write down your current activity level and any pain or barriers you have.
- Your provider can suggest modifications for your conditions and refer you to an exercise program. Talk to a Bold Care provider about physical activity and make a plan.
Whether you’re a Bold enthusiast or are just starting a new routine, you’ve taken steps to bring physical activity into your life, and that’s something to be proud of! Being physically active has a big impact on your overall health, from managing chronic conditions to fall prevention to mental and brain health.
Physical activity is a key aspect of health, so it’s important to discuss this topic with your healthcare team. Before you start a new routine, you should always talk to your healthcare team to make sure you’re ready to safely move. If you’re cleared to move, your doctor, nurse, physical therapist, or other healthcare provider can help you consider how your routine plays into your overall health.
“As a physical therapist, I’m happy to hear when my patients are exercising. As providers, knowing about your routine can help us better understand your health and where you’re at today. I also like to talk with my patients about sleep and other lifestyle choices. This gives us a better idea of the bigger picture, so we can diagnose and treat you,” says Dr. Nish Shah, PT, DPT.
If you're looking for help starting the conversation, you've come to the right place.
A provider who really listens
Book an appointment with a Bold Care provider to better understand your health and get a healthy aging plan built for you.
Start with the CDC Guidelines
The nation’s leading health organization has science-backed guidelines on physical activity for adults age 65 and up:
- 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity (or a mix of both) per week.
- 2 days of muscle-strengthening activity per week.
- Activities to improve balance.
Physical activity doesn’t just mean going to the gym, or doing a daily walk
It can also take the form of daily chores, house work, or childcare. All of these activities can build up to your 150 minutes of movement each week. Talk with your healthcare team about all the ways you’re staying active. If you’re not there yet, remember to start slow and build up gradually.
At Bold, we’re here to help you stay active as you age. Let’s keep moving together. See you in class!
A provider who really listens
Book an appointment with a Bold Care provider to better understand your health and get a healthy aging plan built for you.
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