Strength classes with Bold
Join Bold trainers to build muscular strength by working through resistance such as your own body weight or additional weights.
16 min Strength: Stability Fusion with Alicia Estrada
Unlock the perfect synergy of flexibility and strength in this dynamic fusion class.
10 min Strength: Stability & Power with Jill Penfold
Try a mix of seated balance and strengthening exercises to help you build better stability and power as you move.
27 min Strength: Weights & Repetitions with Glen Baggerly
Get moving in this balance-focused class which incorporates light weights, slow movements and repetition to leave you stronger and more energized than before.
Go to your Bold portal and schedule your next appointment.
More from Bold
Chair yoga for seniors: How to get started at home
Chair yoga for seniors is a safe and gentle way to improve your balance, posture, flexibility, and strength. Start with these beginner seated yoga poses.
Chair Pilates for seniors: Exercises to try, benefits, and how to stay consistent
Chair Pilates for seniors is a safe, low-impact exercise that can strengthen your core and improve your flexibility. Try these seated exercises for seniors.
How to do a chair squat and why they’re so good for you
Chair squats build lower-body strength and balance and can help ease knee pain. Learn how to do squats with a chair and variations to try.