Strength classes with Bold
Join Bold trainers to build muscular strength by working through resistance such as your own body weight or additional weights.
16 min Strength: Stability Fusion with Alicia Estrada
Unlock the perfect synergy of flexibility and strength in this dynamic fusion class.
10 min Strength: Stability & Power with Jill Penfold
Try a mix of seated balance and strengthening exercises to help you build better stability and power as you move.
27 min Strength: Weights & Repetitions with Glen Baggerly
Get moving in this balance-focused class which incorporates light weights, slow movements and repetition to leave you stronger and more energized than before.
Go to your Bold portal and schedule your next appointment.
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