Bold classes: Balance, mobility & more
Stay active with Bold's online exercise classes designed for seniors:
11 min Balance: Fall Prevention Foundations
10 min Mobility: Shoulders
20 min Yoga: Mellow Flow
11 min Balance: Hip Strength
23 min Strength: Lower Body Focus
Go to your Bold portal and schedule your next appointment.
More from Bold
Your questions about healthy aging and balance, answered
Physical therapist Dr. Ranjani Kumar and Bold’s head trainer Alicia Estrada share expert advice on how balance affects healthy aging.
Fall prevention for seniors: Staying safe, strong, and independent
Fall prevention for seniors starts with balance training. Explore safe exercises, risk factors, and proven tips to stay safe and confident.
Physical activity for seniors: Benefits, guidelines, and how to start safely
Discover the benefits of physical activity for seniors, including CDC guidelines, safety tips, and how to start exercising at any age.