Bold classes: Balance, mobility, & more
Stay active with Bold's online exercise classes designed for seniors:
11 min Balance: Fall Prevention Foundations
10 min Mobility: Shoulders
20 min Yoga: Mellow Flow
11 min Balance: Hip Strength
23 min Strength: Lower Body Focus
Go to your Bold portal and schedule your next appointment.
More from Bold
Bold classes: Pilates, strength, & mobility
Stay active with Bold's online exercise classes designed for seniors: 14 min Strength: Core & Posture 14 min Pilates: Stretch & Core 3 min How to: Hamstring Stretch 6 min Mobility: Hips Go to your Bold portal and schedule your next appointment.
Bold classes: Strength & more
Stay active with Bold's online exercise classes designed for seniors: 35 min Strength: Cardio & Mobility 13 min Strength: Core & Stability 31 min Strength: Full Body Intervals 22 min Strength: Lower Body Mobility Go to your Bold portal and schedu
Meet Dr. Tiffany Shiau, MD
I’m a long time practicing clinician with a background in primary care, lifestyle medicine and obesity medicine. As your physician, I’ll help you identify age-related issues and build healthy habits to address them. What to expect in our sessions tog