Bold classes: Strength & more
Stay active with Bold's online exercise classes designed for seniors:
35 min Strength: Cardio & Mobility
13 min Strength: Core & Stability
31 min Strength: Full Body Intervals
22 min Strength: Lower Body Mobility
Go to your Bold portal and schedule your next appointment.
More from Bold
Bold classes: Pilates, strength, & mobility
Stay active with Bold's online exercise classes designed for seniors: 14 min Strength: Core & Posture 14 min Pilates: Stretch & Core 3 min How to: Hamstring Stretch 6 min Mobility: Hips Go to your Bold portal and schedule your next appointment.
Meet Dr. Tiffany Shiau, MD
I’m a long time practicing clinician with a background in primary care, lifestyle medicine and obesity medicine. As your physician, I’ll help you identify age-related issues and build healthy habits to address them. What to expect in our sessions tog
Better sleep for seniors: 8 simple habits to improve sleep quality
Discover 8 simple habits to improve sleep for seniors. Learn why sleep is important for older adults, how aging affects rest, and practical tips to boost sleep quality, brain health, and overall well-being.