How to set & reach goals
Join Alicia, Bold’s head trainer, as she walks through the best ways to set goals and stay on track with a routine. Part of Bold Talks, our education classes for healthy aging.
Go to your Bold portal and schedule your next appointment.
More from Bold
Chair yoga for seniors: How to get started at home
Chair yoga for seniors is a safe and gentle way to improve your balance, posture, flexibility, and strength. Start with these beginner seated yoga poses.
Chair Pilates for seniors: Exercises to try, benefits, and how to stay consistent
Chair Pilates for seniors is a safe, low-impact exercise that can strengthen your core and improve your flexibility. Try these seated exercises for seniors.
How to do a chair squat and why they’re so good for you
Chair squats build lower-body strength and balance and can help ease knee pain. Learn how to do squats with a chair and variations to try.