How to set & reach goals
Join Alicia, Bold’s head trainer, as she walks through the best ways to set goals and stay on track with a routine. Part of Bold Talks, our education classes for healthy aging.
Go to your Bold portal and schedule your next appointment.
More from Bold
Mood & depression
Join neuropsychologist Dr. Linda Ercoli to understand mood changes and depression, and learn what you can do to manage them as you age. Go to your Bold portal and schedule your next appointment.
How to manage stress & anxiety
Join Dr. Linda Ercoli, PhD, to learn about the causes, symptoms, and management of stress and anxiety as you age. Go to your Bold portal and schedule your next appointment.
How much physical activity do I need?
Understand the 'why' behind the staying active and the CDC Guidelines of Physical Activity for Older Adults with Alicia, Bold's head trainer. Part of Bold Talks, our education classes for healthy aging. Go to your Bold portal and schedule your next a