How much physical activity do I need?
Understand the 'why' behind the staying active and the CDC Guidelines of Physical Activity for Older Adults with Alicia, Bold's head trainer. Part of Bold Talks, our education classes for healthy aging.
Go to your Bold portal and schedule your next appointment.
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Mood & depression
Join neuropsychologist Dr. Linda Ercoli to understand mood changes and depression, and learn what you can do to manage them as you age. Go to your Bold portal and schedule your next appointment.
How to manage stress & anxiety
Join Dr. Linda Ercoli, PhD, to learn about the causes, symptoms, and management of stress and anxiety as you age. Go to your Bold portal and schedule your next appointment.
Optimism for longevity
Discover the importance of building a positive mindset as you age in this Bold Talk with trainer Ann. Part of Bold Talks, our education classes for healthy aging. Go to your Bold portal and schedule your next appointment.