Bold classes: Pilates, strength & mobility
Stay active with Bold's online exercise classes designed for seniors:
14 min Strength: Core & Posture
14 min Pilates: Stretch & Core
3 min How to: Hamstring Stretch
6 min Mobility: Hips
Go to your Bold portal and schedule your next appointment.
More from Bold
Chair yoga for seniors: How to get started at home
Chair yoga for seniors is a safe and gentle way to improve your balance, posture, flexibility, and strength. Start with these beginner seated yoga poses.
Chair Pilates for seniors: Exercises to try, benefits, and how to stay consistent
Chair Pilates for seniors is a safe, low-impact exercise that can strengthen your core and improve your flexibility. Try these seated exercises for seniors.
How to do a chair squat and why they’re so good for you
Chair squats build lower-body strength and balance and can help ease knee pain. Learn how to do squats with a chair and variations to try.