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In honor of Fall Prevention Awareness Week: Free 15-minute standing workout with Alicia

As fall approaches, so does Fall Prevention Awareness Day. With so many gyms and senior centers closed due to the pandemic, we recognize that staying active and accessing community wellness programming has become increasingly difficult.

Our team at Bold provides affordable, smart at-home physical activity and fall prevention programs to adults. Did you know that regular physical activity can improve balance and reduce risk of falling?

Today, we are excited to share a free 15-minute workout class with you! Our expert trainer Alicia will challenge your strength and balance. Lace up those sneakers, grab a chair and press play!

Did you enjoy your first Bold class? Signing up takes less than five minutes: