More good days. Fewer days defined by pain.
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Exercise to help where it hurts
A program built around your specific area of pain, at a pace that works for you.
Built for adults 65+ to manage chronic pain
- Exercise and education built around your area of pain
- A program that adapts to how you feel
- Designed by doctors and physical therapists
- Covered at no cost through Medicare
How it works
Tell us where it hurts
Answer questions about your background and pain. We use your answers to build your program.
Get moving
Before class, share how you feel. Get personalized classes to stay active.
Build at your own pace
Progress through three phases, Calm, Build, and Maintain, as your body is ready.
Loved by members
75 years old
I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
66 years old
The instructors show you what to do and how to do it – because correct form means everything. And they make it fun! I look forward to my Bold sessions.
66 years old
I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
72 years old
I think having confidence in my own balance helps me feel more confident in the world – just going out and walking, and not worrying about falling.
