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Healthy eating

Making smart, nutritious choices on what to eat and drink to support overall health.

Read more: Nutrition for seniors: Your guide to healthy eating as you age

Related resources

Healthy eating tips with Bold trainer and certified nutritionist Meli Kirkwood

Bold trainer and certified nutritionist Meli Kirkwood shares practical healthy eating tips for older adults, including what to eat more of and what to limit.

Protein for seniors: How to get more and why it’s important

Protein for seniors is important for healthy aging. Learn how to get more protein and the best high-protein foods to try.

The protein guide for adults 60+

Learn how much protein adults over 60 really need, the best high-protein foods to eat, and simple ways to hit 80 to 100 grams a day without overhauling your diet.