4 senior-friendly chair exercise classes
Explore four senior-friendly chair exercise classes from Bold designed to improve balance, strength, and heart health.
Exercise is one of the most important ways we can stay active, healthy, and strong as we age. Bold makes exercise accessible and exciting through our fun, expert-led seated and standing exercise classes. Bold classes can be taken any time, from anywhere, through our website and app.
Try a chair workout today
Bold offers a full library of senior-friendly chair exercise classes, designed to build strength, improve balance, and support overall health.
Want to try a Bold class for yourself? Here are four of our favorites:
1. Balance: Foundations
Work on your balance and stability through foundational exercises with Alicia, Bold’s head trainer. Challenge your core strength and flexibility, and learn techniques to move with confidence.
2. Yoga: Sun salutation flow
Establish your mind-body connection and loosen up with Alison in this seated yoga class. Practice a sun salutation flow and side angle pose to focus on your range of motion and promote relaxation.
3. Pilates: Ankle focus
Try this Pilates-inspired class with Kerri to activate your core and ankle muscles to improve your balance.
4. Cardio: Kayaking arms
Build stamina with sports-inspired moves as Vanessa helps get your heart rate up.
Keep moving with Bold
Available at no cost through many health plans, Bold is a no-brainer for older adults looking to start or build an exercise routine. Check if you’re eligible and get access to our full library of classes today.
Try a chair workout today
Bold offers a full library of senior-friendly chair exercise classes, designed to build strength, improve balance, and support overall health.
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