I'm Mary Gamble, a Family Nurse Practitioner specializing in Lifestyle Medicine. With a passion for holistic wellness, I focus on the root causes of health concerns. My approach integrates evidence-based approaches with nutrition, physical activity, and stress management to empower you to take control of your health and lead a vibrant, balanced life.

What to expect in our sessions together

In our sessions, you can expect a collaborative and respectful environment focused on your personal health goals. I integrate evidence-based & practical lifestyle strategies to promote healthy aging, prevent disease, and enhance your long-term quality of life.

Years of experience

11 years of experience

Education

• Doctor of Nursing Practice (DNP)
• Master of Science in Nursing (MSN), Family Nurse Practitioner

Certifications

• Family Nurse Practitioner–Board Certified (FNP-BC)
• American College of Lifestyle Medicine Diplomate

Languages

English

Specialties

Nutrition, physical activity, sleep health, chronic disease management, herbal medicine, supplement support, deprescription

Healthy aging tip

Many of the medications that we prescribe actually mimic what certain foods, exercises, and stress management techniques do to our bodies. When we work to optimize our lifestyle, we can use it as our medicine.