I’m Dr. Afua Agyarko, an internal medicine and obesity medicine physician with a passion for helping adults age well through sustainable lifestyle changes. I combine evidence-based medicine with practical strategies in nutrition, movement, stress management, and sleep to support long-term health, independence, and vitality as we age.

What to expect in our visits together

Our sessions are collaborative, supportive, and tailored to your goals, values, and stage of life. I focus on realistic, step-by-step lifestyle changes that fit into your daily routine and support healthy aging.

Years of experience

17 years of experience

Education

• Doctor of Medicine (M.D.), University of Texas Southwestern Medical School
• Bachelor’s Degree (B.A.), Columbia University

Certifications

• Internal Medicine (ABIM)
• Obesity Medicine (ABOM)

Languages

English

Specialties

Nutrition, physical activity, stress management, weight and metabolic health

Healthy aging tip

Consistency matters more than perfection—small daily habits like walking, strength training, quality sleep, and balanced meals can significantly improve energy, mobility, and overall health as we age.