I’m an experienced nurse practitioner with a background in geriatrics, weight management, aesthetics, and wound care. Prior to advancing my degree, I worked as an ICU nurse for 7 years. As your provider, I’ll help you identify age-related issues and build healthy habits to address them.

What to expect in our visits together

We’ll discuss your overall health goals and previous barriers in achieving them. Together, we will create an individualized plan to help build healthier habits into your daily routine. 

Years of experience

7 years of experience

Education

• Master of Science in Nursing (FNP), University of San Diego 
• Bachelor of Science in Nursing, College of Saint Benedict/Saint John’s University

Certifications

• American Academy of Nurse Practitioners (Family Nurse Practitioner) 

Languages

English

Specialties

Nutrition, physical activity, stress/mood management, sleep, social connection, and substance avoidance

Healthy aging tip

Try to pair a healthy carb (whole grains, fruits or vegetables) with a lean protein (low-fat dairy, poultry, eggs, etc.) for each meal and snack. This will help support your energy levels and improve satiety.