Doctor-approved exercise to improve your health

As a Security Health Plan member with One Pass™, you have access to Bold to help better your balance, address bladder control, and increase strength and well-being — all at no cost.

Featured programs

Better balance

1-in-3 adults over 65 fall every year. Improve your confidence and lower your risk of falling with proven exercises.

Bladder control

Support pelvic health and reduce urinary leakage with expert-guided resources and exercises.

Strength & well-being

Personalized exercise routines to increase strength, independence, and mobility.

Need help? Call (833) 701-1545 5am–5pm PT to speak with a Member Experience Specialist.

What our members are saying

I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
Gerrie, 75

I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
Susan, 66

The instructors show you what to do and how to do it — because correct form means everything. And they make it fun! I look forward to my Bold sessions.
—Bennett, 66

I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
Kay, 72

I did not know exercising could be fun, but it was. Really liked the instructor and her very reassuring calm voice. I really enjoyed it and do feel better.
—Mark, 73

How Bold works

Step 1

Personalize your program

Tell us about your preferences, lifestyle and goals, and we’ll create a personalized program just for you.

Step 2

Get moving with Bold

Get moving with your personalized program or pick from Bold’s library of live and on-demand classes.

Step 3

Feel the benefits of Bold

Join the 80% of Bold members who feel improvement to their strength and balance after just 6 classes.