Better balance. More strength. Less pain.

Meet Bold — your at home online exercise program. Bold is offered to qualifying SCAN members at no cost.

Need help? Call 833-701-1545 Monday–Friday, 5am–5pm PT to speak with a Member Experience Specialist.

The science

1 in 4 adults over 65 fall every year. With Bold you can beat the odds.

Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%.

Learn more

How Bold works

Step 1

Personalize your program

Tell us about your exercise preferences, health conditions, and goals, and we’ll create a personalized program for you.

Step 2

Start your balance program

Get moving in your personalized program designed by Bold’s team of clinicians, physical therapists, and certified trainers.

Step 3

Boost your balance

Join tens of thousands of members who experience the benefits of Bold within weeks.

What our members are saying

I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
Gerrie, 75

I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
Susan, 66

The instructors show you what to do and how to do it — because correct form means everything. And they make it fun! I look forward to my Bold sessions.
—Bennett, 66

I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
Kay, 72

I did not know exercising could be fun, but it was. Really liked the instructor and her very reassuring calm voice. I really enjoyed it and do feel better.
—Mark, 73

Start moving with Bold today

Bold is included with your SCAN Health Plan plan at no additional cost. Signing up only takes a few minutes. Get started now.