Nutrition for healthy aging
Learn about healthy eating from Meli, a certified nutritionist and Bold trainer, Melissa Kirkwood. Find out why and how to prioritize nutrition as you age in this 13-minute class.
In this Bold Talk, Meli answers top nutrition questions:
- (0:27) Why is nutrition important for healthy aging?
- (2:40) What are the key food groups I should focus on as I age?
- (6:57) How does one’s sex impact our nutritional needs?
- (8:22) What are the best foods to eat before and after exercising?
- (10:49) Do you have any tips to stay on track with nutrition?
Go to your Bold portal and schedule your next appointment.
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