Mind-body classes with Bold
Build your mind-body connection through yoga, Qigong, and Tai Chi classes designed to help you relieve stress and build awareness.
15 min Yoga: Sun Salutation with Alison Burmeister
Learn a Sun Salutation yoga flow that you can do while seated and find relaxation and stress relief through these mindful movements.
8 min Qigong: Still Point Meditation with David Burch
Relax and focus on stillness and mind-body awareness as you hold a seated static pose.
15 min Tai Chi: Opening Form with Amanda Rees
Practice the form which starts any Tai Chi practice. Ground your body and mind, and get ready to move.
Go to your Bold portal and schedule your next appointment.
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