Meet Dr. Afua Agyarko, MD
I’m Dr. Afua Agyarko, an internal medicine and obesity medicine physician with a passion for helping adults age well through sustainable lifestyle changes. I combine evidence-based medicine with practical strategies in nutrition, movement, stress management, and sleep to support long-term health, independence, and vitality as we age.
What to expect in our sessions together
Our sessions are collaborative, supportive, and tailored to your goals, values, and stage of life. I focus on realistic, step-by-step lifestyle changes that fit into your daily routine and support healthy aging.
Education
- Doctor of Medicine (M.D.), University of Texas Southwestern Medical School
- Bachelor’s Degree (B.A.), Columbia University
Certifications
- Internal Medicine (ABIM)
- Obesity Medicine (ABOM)
Languages
English
Specialties
Nutrition, physical activity, stress management, weight and metabolic health
Healthy aging tip
Consistency matters more than perfection—small daily habits like walking, strength training, quality sleep, and balanced meals can significantly improve energy, mobility, and overall health as we age.
Go to your Bold portal and schedule your next appointment.
More from Bold
Meet Janessa Webster, FNP-BC
I’m Janessa Webster, a Family Nurse Practitioner with over a decade of experience caring for adults across the continuum of care. My background as an ER nurse, Army combat medic, and internal medicine NP allows me to bring a practical, patient-center
Physical activity for seniors: Benefits, guidelines, and how to start safely
Discover the benefits of physical activity for seniors, including CDC guidelines, safety tips, and how to start exercising at any age.
Better sleep for seniors: 8 simple habits to improve sleep quality
Discover 8 simple habits to improve sleep for seniors. Learn why sleep is important for older adults, how aging affects rest, and practical tips to boost sleep quality, brain health, and overall well-being.