Doctor-approved exercise to improve your health

As a Kaiser Permanente member with One Pass®, you have access to Bold to help better your balance, address bladder control, and increase strength and well-being — all at no cost.

Featured programs

Better balance

1-in-3 adults over 65 fall every year. Improve your confidence and lower your risk of falling with proven exercises.

Bladder control

Support pelvic health and reduce urinary leakage with expert-guided resources and exercises.

Strength & well-being

Personalized exercise routines to increase strength, independence, and mobility.

Need help? Call (833) 701-1545 Monday–Friday, 6am–6pm MT to speak with a Member Experience Specialist.

Interested in accessing a gym or other programs through your One Pass Benefit?

Visit One Pass

What our members are saying

I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
Gerrie, 75

I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
Susan, 66

The instructors show you what to do and how to do it — because correct form means everything. And they make it fun! I look forward to my Bold sessions.
—Bennett, 66

I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
Kay, 72

I did not know exercising could be fun, but it was. Really liked the instructor and her very reassuring calm voice. I really enjoyed it and do feel better.
—Mark, 73

How Bold works

Step 1

Personalize your program

Tell us about your preferences, lifestyle and goals, and we’ll create a personalized program just for you.

Step 2

Get moving with Bold

Get moving with your personalized program or pick from Bold’s library of live and on-demand classes.

Step 3

Feel the benefits of Bold

Join the 80% of Bold members who feel improvement to their strength and balance after just 6 classes.

*Sources

One Pass is a voluntary program. The information provided under this program is for general informational purposes only and is not intended to be nor should be construed as medical advice. Individuals should consult an appropriate health care professional before beginning any exercise program and/or to determine what may be right for them. The One Pass program varies by plan/area. Equipment, classes, personalized fitness plans, and events may vary by location. One Pass is not responsible for the services or information provided by third parties. Employers should consult an appropriate tax professional to determine if individuals have any tax obligations with respect to the discounted memberships under this program. This service should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room.