Better balance. More strength. Less pain.
Meet Bold—your at home online exercise program. Bold is offered to qualifying members by Because at no cost.
The science
1 in 3 adults over 65 fall every year. With Bold you can beat the odds.
Our science-backed exercise programs are proven to lower fall risk by 46%.*
Learn moreHow Bold works
Step 1
Personalize your program
Tell us about your preferences, lifestyle and goals, and we’ll create a personalized program just for you.
Step 2
Get moving with Bold
Get moving with your personalized program or pick from Bold’s library of live and on-demand classes.
Step 3
Feel the benefits of Bold
Join the 80% of Bold members who feel improvement to their strength and balance after just 6 classes.